This modern Pilates fusion class is a blend of mat Pilates, strength training, low impact cardio, possibly a bit of Barre and some Yoga style stretching.
Geared toward members 60+, this workout is includes low impact cardio, weight training, toning for upper & lower body, along with core, balance work, and stretching.
Step onto the mats with Professor Carlos Chavez and immerse yourself in the legacy of Claudio Franca from the Master Helio Gracie lineage, a system built on eff
Power45: High-Intensity, High-Results POWER45 is a High Intensity Interval Training (HIIT) program designed to provide a full-body workout that boosts energy le
Power45: High-Intensity, High-Results POWER45 is a High Intensity Interval Training (HIIT) program designed to provide a full-body workout that boosts energy le
Precision Power Pilates is a strong, focused Pilates class designed to build deep core strength, improve posture, and create long, lean muscle through controlle
This modern Pilates fusion class is a blend of mat Pilates, strength training, low impact cardio, possibly a bit of Barre and some Yoga style stretching.
Power45: High-Intensity, High-Results POWER45 is a High Intensity Interval Training (HIIT) program designed to provide a full-body workout that boosts energy le
Power45: High-Intensity, High-Results POWER45 is a High Intensity Interval Training (HIIT) program designed to provide a full-body workout that boosts energy le
A High Intensity Interval Training (HIIT) class designed to provide a full-body workout that boosts energy levels, metabolic rate, strength, and endurance.
Join personal trainer Ashley to build strength with purpose in this energizing full-body HIIT class that builds resistance training, functional movement, and in
This modern Pilates fusion class is a blend of mat Pilates, strength training, low impact cardio, possibly a bit of Barre and some Yoga style stretching.
A High Intensity Interval Training (HIIT) class designed to provide a full-body workout that boosts energy levels, metabolic rate, strength, and endurance.
Geared toward members 60+, this workout is includes low impact cardio, weight training, toning for upper & lower body, along with core, balance work, and stretching.
Step onto the mats with Professor Carlos Chavez and immerse yourself in the legacy of Claudio Franca from the Master Helio Gracie lineage, a system built on eff
Precision Power Pilates is a strong, focused Pilates class designed to build deep core strength, improve posture, and create long, lean muscle through controlle
POWER45 is a High Intensity Interval Training (HIIT) program designed to provide a full-body workout that boosts energy levels, metabolic rate, strength, and endurance.
Pretty Gritty isn't your standard spin class - expect cinematic EDM, latin pop, european alt, and much more —blended into a music & rhythm focused class.
Join personal trainer Ashley to build strength with purpose in this energizing full-body HIIT class that builds resistance training, functional movement, and in
This modern Pilates fusion class is a blend of mat Pilates, strength training, low impact cardio, possibly a bit of Barre and some Yoga style stretching.
Geared toward members 60+, this workout is includes low impact cardio, weight training, toning for upper & lower body, along with core, balance work, and stretching.
Step onto the mats with Professor Carlos Chavez and immerse yourself in the legacy of Claudio Franca from the Master Helio Gracie lineage, a system built on eff
Studio plans: cancel at least 12 hours before class to avoid the $12 late-cancel / no-show fee. Memberships: cancel anytime after the minimum membership period.